Who doesn’t love a good french fry? They’re delicious, but not usually healthy. Instead of fried white potatoes, this recipe is uses baked sweet potatoes. They’re oil free, which means they’re low fat, but still delicious, flavorful, and crispy.
Ingredients:
- 1 medium sweet potato (100g = 103 calories)
- Pam spray (or something comparable)
- Desired seasoning (I used sea salt, pepper, oregano, rosemary, and red pepper flakes)
Instructions:
- Preheat oven to 425.
- Wash sweet potato. If you want, peel it as well. I prefer peel on.
- With a sharp knife, cut the sweet potato into small wedges.
- Place on lined baking sheet. Spray with Pam to lightly coat. Sprinkle seasoning and toss potatoes until fully coated.
- Arrange on a lined baking sheet in ONE layer. *Do not overlap or else the fries will steam instead of becoming crisp.*
- Bake for 15 minutes or until sweet potatoes are golden brown. Fries should be crisp on the outside and soft/tender on the inside.
